Le Clos de Grâce

Sophrology in Honfleur

Aquatic and terrestrial sophrology sessions, individual or collective.

The Sophrology experience :

Find harmony between body and mind

A gentle method of dynamic relaxation that harmonizes breathing, muscle relaxation and positive visualization.

Whether you are looking to relieve stress, improve your sleep or simply enjoy a moment of serenity, our sessions adapt to your desires.

Every Saturday from 10:15 to 11:15

Sophrology session in the water at the heart of our pool at a rate of €60 per person for 1 hour from 4 participants.

Every Saturday from 5 PM to 6 PM

Sophrology session in the soothing setting of our garden at a rate of 30€ per person for 1 hour from 5 participants.

Aquatic & terrestrial sophrology session

(individual or collective)

With Gaëlle ERNOULT trained in the Caycédian method (by CFSP Caen & by V. Sébire, creator of aqua-sophrology)

At the heart of the Clos de Grâce estate, treat yourself to a timeless moment.

Because true luxury is taking care of oneself, we invite you to discover sophrology: a gentle method of dynamic relationship, an awareness of breathing, the body and optimal letting go while listening with yourself…

Sophrology can be the practice of the present moment at the Clos de Grâce!

Sophrology in water, with water :

aqua-sophrology or aqua-sophro.

Aqua-sophrology is the alliance of sophrology and aquatic science.

You will greatly appreciate this alliance for:

  • Take a moment to relax just for you,
    Give yourself precious time & find inner well-being,
    You refocus on yourself for balance, harmony of the body and the mind,
  • Develop self-confidence, learn to manage your stress & emotions,
  • Consolidate evocation, positive thoughts for a strengthened well-being on a daily basis…
  • The aquatic area of the Domaine du Clos de Grâce is the ideal space to relax during your stay.
  • No swimming skills are required, you have a foot and your head stays out of the water.

 

Rates:

Individual session: 110€ / hour
Group session: 55€ / hour (maximum 10 people)

Do not hesitate to contact us in order to know the schedule of the classes.

Sophrology in the room or outdoors

Need to find yourself, to take some time for yourself?

Sophrology is, perhaps, the method you need to accompany you during your stay for:

  • Letting go of your daily life, breathing,
  • Learn to manage your stress, your emotions,
  • Mobilize your resources, your potential to gain confidence,
  • Harmonize the body & the mind for daily well-being,
  • Facing a situation, taking a step back by allowing yourself a moment of relaxation,
  • Develop positive thinking for a quality of life, inner peace …
  • Take advantage of your relaxation break at the Clos de Grâce domain to discover this relaxing method!

 

Rates:

Individual session: €75/ hour
Collective session (residents of the Clos de Grâce): €25/ hour

Do not hesitate to contact us in order to know the schedule of the classes

Discover our Wellness Area:

Poolside

covered and heated

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Massage and Hammam

By reservation

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Fitness room

open from 9am to 8pm

Learn more